If you’re looking to start or restart a fitness habit in the new year, here’s the best tip you’re going to get all month: Start now. Yes, now, in the midst of the chaos of the holiday season and end of the year. Yes, now, when no one else is getting into it. Yes, now, even if you haven’t decided exactly what you want to do or how. Perfect now.
Starting now lets you figure out what you want
Even if you think of January as your fresh start on fitness and life, you can think of December as your sandbox, the place where you test ideas. And think about what you really want.
If you haven’t been to the gym in a while, go now. visited the placeTry out the machines, take a look at the class schedule. Heck, take a class or two, don’t make any promises to yourself if you think you’ll be back. If you haven’t joined a gym yet, visit a few different gyms and take your time to decide.
Experimentation is valuable; it teaches you about yourself And Maybe you thought you were going to start couch-to-5K in the new year, but now you’ve fallen in love with the exercise bike. Maybe you were going to do a beginner routine on the machines at your gym, but you picked up a barbell on a lark and now you’re thinking you might want to spend some time learning to use the squat rack rather than.
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You’ll Appreciate the Mental Health Benefits
December is a stressful time for many of us, whether it’s good stress, bad stress, or a combination. I spend the last month of the year constantly slapping my forehead and saying “Oh well, I have to This Lots!” where “it” is choosing a health insurance plan, or completing a project for a year-end deadline, or attending a kid’s holiday concert. I know That I am not alone.
At first, it may seem like doing a couple of workouts every week will add up to the strain. But the workout is actually the easiest thing to put on your calendar: There’s no preparation and no homework. You just have to show up and do the work. Schedule it exactly when you need it and keep that appointment with you. exercise is stress reliefand settling into an exercise routine will likely reduce The total stress you feel in your life.
Starting your routine when you’re busy will also keep you honest. Are you really Going to drive to that gym on the other side of town? If you manage to make it all of December, you know that routine is a keeper. On the other hand, if you ditch the drive in favor of running around your neighborhood or doing some pushups and kettlebell swings at home, you might be able to stick with it in the future.
you will beat the hustle
Jim gets busy in January; It is one of the natural rhythms of the world. Instead of trying to snag a treadmill when everyone wants one, why not start one while you have the space to yourself? Know your way around the gym when it’s just you and a few regulars.
Then, when the crowds start to swell after New Year’s, you’ll know the ropes. Instead of wondering if there’s a pair of 2.5-pound plates somewhere, you’ll know the gym has two pairs and you can find one of them on the last bench rack in the row.
You will also figure out your routine and your preferences by then. You know which classes you want to sign up for because you’ve sampled them all; You know what to wear in cold weather, because you have been through something. You know it’s not the end of the world if you get a cold and have to miss a workout, because you’ve got a couple of weeks compatibility Under your belt and you know you’ll be back. You’ll finish the job with confidence, and that’s because you started that process a full month ago. Or, in other words, now.