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what your feet can tell about your health

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illustration, Sam Woolley

Chirping wind Cheese cutting. Rumble from below. i could go on but whatever you are it is calledFarting is a part of life. Farting is usually caused by swallowing air either, which has to come out somehow, or gas released by bacteria in your gut during the digestion process. All animals (human or otherwise) fart, but How Your fart can really tell you something about your health.

“Passing gas is normal,” said eamon quigleya gastroenterologist Houston Methodist Hospital, “Everyone passes flatulence on a daily basis. We pass more after meals, and we also pass at night. But what do your farts mean, and what might they be trying to tell you? For starters, For, “When a patient complains of excessive gas, the first thing we look at is the patient’s diet,” Quigley Told,

Bloating Doesn’t Mean More Gas

One important thing to understand about farting is that “there’s a big difference between flatulence and bloating,” according to Quigley. As a classic studies As shown, the sensation of bloating is not associated with excessive gas production. instead, bloating occurs when gas builds up Trapped in the gastrointestinal system, causing it to build up and cause an uncomfortable feeling of pressure. In contrast, “flatulence is associated with greater gas production,” Quigley said.

why are you farting more than usual

One of the main reasons why you may start farting more than usual is a change in your diet. Whether you’re eating more protein, more fiber, or more vegetables, it can cause a short-term upset because the bacteria in your gut spend more time than usual digesting your food. However, “we adapt, and our bacteria adapt,” Quigley said. “If you change your diet, you may have more flatulence in the short term.” So at least once your gut gets used to that all-cal diet you won’t be farting forever.

some of the Foods that can make you fart more than usual Include different types of sugars; legumes; dairy products; high-fiber fruits like apples and pears; sugar alcohol; vegetables with a lot of fiber, such as asparagus, cabbage or Brussels sprouts; and whole grains, which have lots of fiber. For foods with a lot of fiber, “the bacteria love them,” Quigley said. “They’re going to digest them, and in the process of digestion, they’re going to produce gas.”

Why might your feet smell worse than usual?

if you have farts smellier than usualThe culprit is usually a specific food you ate, such as asparagus, coffee, eggs, or prunes. All are producers of fouler-than-normal gas, possibly due to the presence of hydrogen sulfide. Smelly farts can also be caused by meat byproducts and feces in the rectum.

when to see a doctor about your farts

If you are experiencing discomfort or if there are unexplained, persistent changes in your farting behavior, this is a sign that you should see a doctor. may be associated with bloating irritable bowel syndrome (Other symptoms that include changes in bowel movements, such as alternating between diarrhea and constipation, or pain that is not relieved by passing gas or having a bowel movement). In the future, healthcare technology may also make it possible to track any changes in your health. Monitor the sound of your farts. Until then, you’ll just have to settle for hearing (and smelling) your farts the old-fashioned way.

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