These symptoms are (fairly) normal after having sex

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hope you feel happily tired after sex and not too worried about what happening inside you afterwards. But since sex is a whole-body activity, it’s understandable that you may experience some physical symptoms afterward.

“Sex means many things, takes many forms, and can have different effects on each of our different bodies,” Dr. Lindsey Harper, OB/GYN and founded by of pink, tells Lifehacker. “There are too many variables at play that can lead to too many symptoms and experiences.”

Below is a list of some of the most common physical symptoms that may occur in your body after sex, And why they usually have nothing to worry about.


“If the cervix (the lower part of the uterus that rests at the top of the vagina) is touched during sex, it can cause uterine spasms,” explains Harper. “It can feel like the cramps you get before your period starts or after you’ve had a pelvic exam or Pap smear.”

According to Harper, most of the time the cramps will stop on their own within 30-60 minutes. She recommends applying a heating pad or hot water bottle to your lower abdomen. or taking ibuprofen, If cramping persists, is severe, or is accompanied by large amounts of bright red bleeding, this is She recommends seeking medical attention.


Do you feel full after sex? TBD Health Clincian Lauren Haines Says don’t worrySwelling during and after sex is quite common. “Many people can experience bloating as a result of penetrative sex,” she tells Lifehacker. “Penetrative sex can push air into the vagina or rectum. The air can become trapped, and you may feel some abdominal discomfort or bloating.

If you have a hysterectomy, Haines explains that the swelling may be more or less depending on the location of your uterus. “You may need to try different sex positions to help reduce your risk of bloating and improve overall comfort,” she says. “The cowgirl-like position allows for increased control over the depth of penetration and can reduce bloating and discomfort.”

Fortunately, the swelling is usually harmless, says Haines, but if the swelling or pain is severe, Follow-up with a personal medical provider for evaluation.

vaginal pain

If the sex is rough or deep, or if you’ve had penetrative sex with a large partner or sex toy, Harper says it’s very common that the vagina and pelvic floor can feel sore after sex., Similarly, if there is not enough lubrication, the friction of the sex can also be a factor. soreness afterwards,

Fortunately, Harper says that a vaginal sore will usually heal on its own within 24-48 hours. “To speed healing, avoid sex during the time of soreness and, if possible, focus on what may be causing it to potentially avoid it in the future,” she advises. “Lube is never a bad idea, and if the soreness is from deep penetration, a product like Ohnut Might be helpful. If soreness persists or worsens, vaginal discharge or heavy bleeding occurs, it is time to seek medical attention.


Is your skin a little flushed after sex? According to Haines, flushing is a very common symptom that can occur during and after sex. “Flushing is redness of the skin that typically occurs in the face, neck, and chest and is often caused by increased circulation and blood flow during arousal,” she explains. “There is no treatment to stop the flushing, but flushing is completely harmless and normal.”

Sometimes flushing can look like a rash, says Haines, but flushing should never be itchy or cause bumps or hives. “If you develop redness and itching or hives, it could be a sign of an allergy,” she advises. “The allergy can be to the sex toy material, the condom, the lubricant, or even your partner.”Semen. If an itchy rash occurs, make contact with a personal medical provider.


Getting a UTI after sex is very common, Harper says, because penetrative sex and clitoral stimulation “can sometimes introduce bacteria to the opening of the urethra during sex. These bacteria can sometimes take hold, multiplying.” and can cause urinary tract infections,

According to Harper, symptoms of a UTI include Pain while urinating, cramping in the lower abdomen and frequent urination. “If you notice these signs, be sure to hydrate with plenty of water and call your medical provider so they can help guide you on the fastest path to recovery,” she advises. “If left untreated, UTIs can progress to more serious infections, such as kidney infections.”

muscle pain

Do you feel a little sore after sex as you do after a tough workout? Again, totally normal. “Everyone who participates in sexual activity can experience muscle cramps or muscle soreness after sex,” Haines says. “Some studies suggest that sexual arousal and sexual arousal can increase pain tolerance, That’s why you may not feel that certain asanas are causing discomfort or strain on your muscles or joints.

To help cope with the pain, she suggests paying attention to your body and changing positions often. If you have any muscle or joint problems like arthritis, Haines suggests using sex aids like the Wedge Pillow, a Kam S.landed chair, Or a sex stool.

Usually mild discomfort can last for a few hours or even days after sexual activity. Haines recommends calling 911 if you experience severe pain or chest pain during or after sex. ,

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If women notice some blood in their underwear after sex, Harper says most cases are due to insufficient lubrication, which can lead to small tears on the labia or vagina. “In other cases, if you are on a cycle or during pregnancy, light spotting may come from uterine blood,” she says.

fortunatelySpotting usually clears up on its own after sex within about 24 hours, says Harper. However, if you have bright red bleeding in large amounts after sex, she recommends seeking medical attention. And if you notice spotting most of the time or even after sex, she suggests seeing your OB/GYN and getting tested. Additionally, she says, “If you have spotting during pregnancy, notify your doctor at your next appointment or sooner if it persists.”

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