The 7 Deadly Sins of Setting Your New Year’s Resolutions

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It’s easy to look at your life and think, “I need to everything In a different way, so starting in January. 1, I’m going to quit smoking, exercise for two hours a day, read a novel a week, etc.“But take it easy, Chief. It’s better to succeed in taking one small step every day toward a single, defined goal than to strive for a lifetime. And I’m talkin’ very small move here – five pushups instead of 50, or floss a single tooth, It’s better to add ten minutes to your five-minute workout and feel good than to feel like a failure by “only” working out for 15 minutes of 90-K.You have set a target of minutes.

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