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How to get over a ‘heavy cold’ and get things done

Complete the image and assignment for the article titled 'Overcoming the Freeze'

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With the busiest part of the holiday season behind us, many people are now looking ahead to the future — which includes tackling their ever-growing to-do list. But why is it that the more you have to do, the harder it is to actually start?

This is known as the “force freeze,” and as much as it can affect your productivity (and mental health), it’s also something you can overcome. Here’s what to know.

What is Overwhale Freeze?

Also known as “task paralysis,” you know you have a lot to do, but you feel helpless when it comes to getting started., it is not necessary that you do not know Where? to start with – although that certainly could be a factor – but How to start. that’s because your brain perceives Your growing list of actions as a threat, and react coldly (as opposed to fight or flight).

Ellen Hendrickson, clinical assistant professor at Boston University’s Center for Anxiety and Related Disorders, recently said, “With a big overwhelming to-do list, that danger can be the threat of failure, or it can be the threat of letting others down.” There could be danger.” told the New York Times, “It can be a danger of feeling stupid or incompetent because we don’t know where to start or how.”

how to get rid of extreme cold

Fortunately, there are strategies for overcoming excessive freezes, including:

write it out

nothing remarkable about making a to-do listbut it can make such a big difference It is worth mentioning. And we’re not talking about a mental list: We mean actually writing down a list of tasks you need to accomplish.

As you’re doing this, break down any large tasks you have into smaller, easier-to-complete steps, and cross them off your list as you complete them. For example, instead of writing “clean the kitchen,” break it down into things like wash dishes, wipe down counters, mop floors, etc.

Seeing a long written list of things you need to accomplish may feel even more overwhelming at first, but because you’ve broken down large tasks into smaller steps, as you go along— Well there’s a lot more to check out – that gives you a mental edge. A boost, and an incentive to continue.

On the other hand, it may feel less overwhelming to be able to clearly see what you need to do, rather than having everything you’ve made up in your head.

don’t try to be perfect

This can be a challenge if you’re a perfectionist, but give it a try. No to stick to projects Doing “the final touches” as a way to prevent moving on to other tasks. Nothing is ever perfect (at least in your eyes), so do each task on your list perfectly and well, but once it gets to the point of being good enough, move on.

build it into your schedule

Schedule an hour (or half an hour, or even 15 minutes) on your calendar each day. tick off your to-do list, If possible, do this at the same time every day so that it becomes a habit.

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