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Five great ways to increase your stress resistance

Image for article titled Five Best Ways to Increase Your Stress Resilience

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You probably fantasize about living Stress free life, the reality is that stress is as inevitable as the need to eat and drink. RInstead of avoiding it altogether, the focus should be on finding ways to manage it.

“Stress reduction means we can reduce the number of stressful events that happen to us,” said Alyssa Appel, a researcher at the University of California, San Francisco and author of the book The Stress Prescription: Seven Days to More Joy and Ease, “It’s not the best goal, because there will always be a variety of stressors in our lives.”

instead of trying to relieve stress Altogether, A far more realistic goal is to increase our stress tolerance. Stress resilience is the ability to withstand and recover from stress, and as Appel points out, the ability to relax when nothing is happening. Like many other aspects of life, stress resistance is something we can get better at with practice. Appel suggests the following five strategies.

“Catch” stress three times a day

Stress can be such a huge part of our lives that we don’t even register it. Teao become more aware of what our stressors are And how they affect us, Appel recommends making it a habit to “catch” our stressors three times a day. to doMake it a point to pause for a moment and examine whatever is stressing you out-whether from Workphysical discomfortOr just worrying about the future in general.

“It’s meant to capture the subtle tension of an uncertain future as well as the specific things we’re worried about.” We really don’t need it,” Appel said. “Worrying usually isn’t productive problem-solving.”

create a stress gradient

Identifying your stressors is the first step; TeaThat next is to find productive ways to deal with stress, one way of which is to build a “stress shield”. to doApple recommends listing the reasons You’re really ready to handle the things you’about re-emphasised. For example, if youIf you’re stressed about a project at work, it may help to remember List how many times you’ve successfully completed similar projects in the past, or all the ways your previous training has prepared you. “In addition to reasons to be prepared, you can also think about the resources you have that will help you do well,” Appel said.

Go from “Why me” to “Try me”

When you’re particularly worried about something, one way to deal with it is to remember All the hard things you overcame in the past, as a way of reminding yourself that you have what it takes to handle whatever the future holds.

practice stress fitness

Just as with our physical fitness, we can increase our stress fitness. Teathey are actually two Beautiful! Inter-related, an increase in physical fitness often translates as an increase in the ability to handle stress. Some ways to practice stress fitness include high-intensity interval training, or submerging yourself in hot or cold water, such as Sauna or cold shower. “The most important thing is to be comfortable in the discomfort,” Appel said. “When we’re under physical stress we tend to tense up and get stressed about stress. If we can keep our mind relaxed along with our body, that’s even better training.”

Create “Happiness” Bookends

As busy as life gets, it can be all too easy to overlook the good in life. Appel recommends taking a moment at the beginning and end of each day to remember the good in life — like Something you are grateful for or a moment that made you smile. In the morning, it may help to look ahead to your day. And Remember the positive things that are in store; And At the end of the day, looking back can help And count any again good things that happened

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