It happens to a lot of people: You start to notice a pattern of unpleasant symptoms, and they seem to be linked to your diet, so you start to wonder if you have food allergy, Well enough and good for you to pay attention to what your body is telling you.
If you’re concerned that you might have a food allergy, the next obvious step is to see an allergist and get tested — which doesn’t come cheap. Allergy testing may cost thousands dollar’s depends on a wide range of factors, and is not always covered by health insurance. That’s why it’s a good idea to be reasonably sure that an allergist is the right next step for you.
Forget Home Tests
first and foremost, Don’t bother with over-the-counter home food sensitivity tests, They’re not exactly cheap, ranging from $100 to $250, and they’re pretty useless, In fact, they can cause more trouble than anything else because they can trigger cravings for foods that aren’t really causing you a problem, prompting you to make unnecessary changes to your diet. can go.
difference between allergy and sensitivity
a food allergy is specifically an immune response—you’re literally Allergy to something you are eating. The term “food sensitivity” is often used interchangeably, but This is not correct, A food allergy is triggered by your immune system, while a food sensitivity is triggered by your digestive system, which cannot properly process or tolerate something in your diet. While “food sensitivity” is a real thing, it is poorly defined, Worse, people who think they have food sensitivities often attempt to eliminate suspected foods from their diets, resulting in poor nutrition and other dietary problems.
The first sign that you’re dealing with a food allergy, and not just the result of poor dietary choices or sensitivity issues, are the symptoms you’re experiencing. food allergy symptoms develop almost immediately You have an allergy after eating the problematic food. These symptoms may include
- itchy mouth
- skin rash or hives
- swelling of the face or mouth
- trouble swallowing
- shortness of breath
- stomach ache
You could also have a much more serious reaction called anaphylaxis. It presents with similar symptoms, but at a much higher severity. If an allergic reaction causes extreme symptoms (or something worse, such as fainting), go to the emergency room immediately.
If you’re not experiencing any of these symptoms, chances are you’re not dealing with a food allergy. While food sensitivities can trigger symptoms such as bloating, gas, fatigue, constipation or diarrhea, symptoms usually take longer to appear because the food has to make its way into your digestive tract before triggering a reaction. That doesn’t mean ignoring your problems Huh Feeling down – consult your doctor and reconsider your dietary choices.
When to see an allergist
If you are persistently experiencing symptoms of a food allergy, and if you have tried to identify and eliminate the problematic food without result, and if you have tried specific over-the-counter treatments with no resolution If you’ve tried dealing with the symptoms, it’s time to make an appointment with an allergist.
They’ll ask you a series of specific questions to get a clear picture of your diet and your symptoms, and may perform a skin or blood allergy test Much more accurate than anything you can buy over the counter. It is important to note that even these tests are not magical and only serve to guide the allergist in the right direction. It is a combination of clinical data from a skin or blood test and the training and experience of an allergist that will help identify what allergic reactions are making you miserable.